“Learn as if you’ll live forever, live as if you’ll die tomorrow.”

-Mahatma Gandhi

What is Coaching?

Simply put, coaching takes you from where you are in the present, and aligns you with where you want to be in the future. Coaching is driven to discover and create potential from within.

Through unique, individualized methods of engagement, we strategize together practical tools that you can start using now that align your current state and prepare you to embrace your future. And no, it does not take forever to see results - all it takes is your ability to show up for you.

I believe in keeping things simple, practical and fun!

 

TYPES OF COACHING

Life & Health Coaching

Life coaching encompasses many different areas from personal goals, family/friend relationships, spiritual journeys, inner happiness, health and well-being, future aspirations, to career clarity and much more. It takes a broad look at different areas and dives into what is feeling most important. It creates the opportunity to release what has been held in and blocking you from living your fullest expression. Life coaching equips you with the ability to see your vision, the action, and practical direction needed towards the outcome.

If you have found you’ve just ‘had it’ or generally unsatisfied with the mundane days you are living, life coaching gives you that clear slate and objective direction to get you re-centered and re-ignited.

Business coaching is driven to elicit intentional focus on, or in, the business in the now and how that aligns with your desired future and goals. The use of identifying and assessing the business systems, teams, culture, and environment provides visibility on the needs, priorities and production in the current reality.

We dive into what is truly important to you and your business, and how the business will make a sustainable contribution to you and your customers it serves, while not burning the candle at both ends.

If you feel disconnected with what you thought you and your business could do, are unhappy in your business, or depleted by the thought of tackling anything else outside of the “have-to’s”, business coaching will give you that solid foundation and guidance to reposition, and kick it into gear. 

Business Coaching
Holistic Coaching

Holistic coaching is a dynamic approach to looking at the whole person; a 30,000 ft view considering not only the personal development side but also the physical health and well-being. Areas of holistic coaching will approach a person’s health and wellness, relationships, spiritual connection, contributions to life, family and community, as well as their beliefs, skills, and true potential.

It’s a process of awakening and empowering; bringing a person to see what they could not before and recognizing and believing in the power they hold. This process breeds the confidence to take necessary action towards your authentic self.

If you’ve recently experienced an inner transformation, or deeply desire for a transformation to be a reality, holistic coaching is the journey that will uproot and reground your innermost change.

*Holistic coaching differs from Life coaching where each area is assessed. Life coaching could be for one area or multiple areas but holistic will take the dynamic approach.

SERVICES

  • COACHING SESSIONS

    1:1 or Group Sessions are currently offered. Sessions are customized to the person or the topic of interest. They are personalized to your specific need and scheduled according to what works best for you and your lifestyle. We meet virtually, however I do consider in-person sessions depending on the needs of the client.

  • CONSULTATION / PLAN OF ACTION

    This is a powerful session of declutter and organization of what’s been piling up in your mind, life or business. We typically hold one session where we review your needs and organize a plan with specific action items you take with you that to work on. We will periodically meet, check in, and redirect as needed. These are perfect for busy business owners, high performers or anyone with a full calendar and minimal time to spare.

  • Á LA CARTE

    Services listed here can be selected individually or added to any coach service:

    • Guided Meditations

    • Energy Audit

    • Three Most Important Questions

    • Guided Meditations

    • Custom Workbook Specific to Goal

    • Journal Prompts

    • Wheel of Life Assessment

    • IKIGAI

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INNER KNOWING

Why Would I Want A Coach?

  • Clarity On Goals

  • Personalized Support

  • Accountability and Inspiration

  • Self-Discovery and Growth

  • Improved Decision Making

What Does Coaching Give Me?

  • Increased Connection With Self

  • Understanding of Your Unique Gifts

  • A “Silly Simple” Process Unique To Your Goals

  • Amplified Awareness of Self, Others and Your Environment

  • Insight To Core Values and Impact They Have

OUTER LIVING

Once you have the inner knowing that what you want is possible and you have a plan to get it, you can soften into embracing the life of freedom that comes with it.

Outwardly living a life full of opportunities feeling empowered, confident, and ready to live how you want.

CURIOUS?

Have questions? Not sure if this is the right fit? Need to learn more about this first?

Please reach out. I love questions.